Kristel’s Holistic Approach to Sleep Medicine.
1. Red Light Therapy - Setting the Sleepy Vibe
Exposure to blue light from screens can disrupt melatonin production, making it harder to fall asleep. Red light, on the other hand, has been shown to support melatonin levels and promote relaxation. Try using a red light lamp or bulbs in your bedroom an hour before bed for a cozy, sleep-friendly vibe.
2. Eat a Kiwi 🥝 - Nature’s Sleep Booster
Did you know that eating a kiwi before bed can improve sleep quality? Kiwi is packed with serotonin and antioxidants that support melatonin production.
3. Sleepy Girl Mocktail or Tea
Sleepy Girl Mocktail. Mix tart cherry juice (rich in melatonin) with magnesium powder and sparkling water for a delicious and relaxing pre-bedtime drink.
Organic Pure Cherry Tart Juice
OLIPOP Prebiotic Soda Pop, Ginger Lemon
I also like to add a squeeze of fresh lime juice, ginger and rosemary.
4. Journal Listening to LOFI Music
If your like me and your thoughts keep you awake, journaling can be a powerful tool to clear your mind. I like to write down my thoughts, reflections, or gratitude list before bed to help release any worries and create a sense of closure for the day.
5. Prayer - Finding Peace Before Sleep
A restless mind is one of the biggest barriers to good sleep. Prayer is a way to let go of daily worries and connect with a sense of peace. Whether through gratitude journaling, reciting affirmations, or simply having a quiet conversation with God.