The Single Best Supplement for Aging Skin: Creatine, Especially for Vegans
This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.
As we age, our skin naturally loses elasticity, hydration, and firmness. While many people turn to collagen. I do incorporate both, but one underrated yet powerful supplement no-one talks about enough is creatine. Often associated with muscle growth and athletic performance, creatine has emerging benefits for skin health.
Why Creatine is Essential for Aging Skin
Boosting Collagen Production: Creatine helps stimulate fibroblasts, which are responsible for collagen synthesis. Increased collagen leads to firmer, more youthful-looking skin.
Enhancing Cellular Energy: As we age, skin cells lose energy, leading to dullness and slower regeneration. Creatine replenishes cellular ATP levels, aiding in skin repair and rejuvenation.
Reducing Wrinkles and Fine Lines: Studies suggest that topical and oral creatine can reduce signs of aging by improving skin hydration and elasticity.
Protecting Against Environmental Damage: Creatine has antioxidant properties that help combat oxidative stress caused by UV exposure and pollution.
Why Vegans Need Creatine for Skin Health
Creatine is primarily found in animal products such as meat and fish, meaning that vegans and vegetarians often have lower levels of creatine in their bodies. Since plant-based diets lack natural dietary sources of creatine, supplementation is a great way to ensure adequate levels for both overall health and skin benefits.
How to Use Creatine for Skin Benefits
1. Oral Supplementation: Taking 3-5 grams of creatine monohydrate daily is the most effective way to boost skin health from within. Look for a vegan-certified creatine powder to ensure purity.
2. Opical Application: Some skincare products now contain creatine for direct absorption. While this can be beneficial, oral supplementation provides systemic effects.
3. Pair with Other Skin-Boosting Nutrients: For optimal results, combine creatine with antioxidants like vitamin C, omega-3 fatty acids, and hyaluronic acid to enhance skin hydration and elasticity.