What to Wear for Pilates

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1. Fitted, Stretchy Clothing

Opt for clothing that is form-fitting yet flexible. Loose or baggy clothes can get in the way of your movements.

Tops: Choose fitted tank tops or short-sleeved shirts made from breathable, fabrics. This keeps you cool while allowing a full range of motion.

Bottoms: High-waisted leggings, or fitted shorts are ideal. Look for options with a four-way stretch to ensure comfort during stretches and core exercises. These one’s are the Lululemon dupes.

2. Avoid Zippers and Bulky Details

Avoid clothing with zippers, buttons, or bulky seams. These can press into your skin uncomfortably when lying on the mat or using Pilates equipment like the reformer. Stick to seamless or flat-seam designs for a smooth, irritation-free experience.

3. Grip Socks: A Must for Equipment-Based Pilates

While Pilates can be done barefoot, many studios require or recommend grip socks, especially for equipment-based classes. Grip socks.

Provide traction on the reformer or mat.

Keep your feet warm and protected.

Help maintain hygiene in shared studio spaces.

Choose socks with non-slip soles and snug fits for maximum support.

4. Supportive Undergarments

For women, a medium-impact sports bra is usually sufficient, as Pilates involves controlled, low-impact movements. Ensure your bra offers enough support without restricting your range of motion. For men, compression shorts or fitted briefs worn under leggings or shorts can provide added comfort and support.

5. Layer Smartly for Comfort

Studios can sometimes feel cool at the beginning of a session. Consider bringing a lightweight, fitted jacket or long-sleeved shirt for your warm-up. Layers that are easy to remove allow you to stay comfortable as your body heats up during the workout.

6. Minimal Accessories

Skip jewelry, watches, or accessories that could snag on equipment or distract you. If you have long hair, tie it back, such as a bun or braid, to keep it out of your face.

7. Focus on Fabric

Choose fabrics that are:

Breathable: Look for materials like cotton blends or performance fabrics designed to keep sweat away.

Stretchable: Ensure your clothing moves with you and doesn’t restrict your range of motion.

Durable: Pilates involves frequent stretching and twisting, so invest in high-quality, durable pieces that retain their shape over time.

8. Shoes? Not Necessary

Pilates is typically done barefoot to maximize your connection with the mat or equipment. This barefoot practice improves stability and strengthens the muscles in your feet and ankles. If you’re not comfortable going barefoot, grip socks are your best alternative.